The first wealth is health. That’s according to Ralph Waldo Emerson, the iconic American poet, and philosopher. Every entrepreneur knows the wisdom in that profound quote. If you are exhausted and experiencing brain fog, you’re not going to be as productive as you want in your business. But if you’re not careful, it may also have a toll on your mental and physical health.
There are long hours, uncertainty and stress. The intense nature of entrepreneurship can eventually lead to burnout. Your performance might suffer, causing further stress. The fantastic thing is that you can, indeed, have it all. A few simple healthy choices can help you have more energy and mental focus. You’ll have the ability to increase your efficiency and productivity without sacrificing your health and well-being.
The normal health tips for entrepreneurs goes something like this. Folks tell you,”Oh, you need to relax more.” Or,”Quality sleep is crucial for your well being as a business owner.” But that sort of generic advice isn’t beneficial. How can you relax when you are stressed about customer deadlines? Let us take a look at four simple things you can do today to feel more relaxed, have more energy, and get better sleep.
Incorporate a mindfulness practice in your daily routine
Mindfulness is a mental state where you’re focused on being conscious of the present moment. You can focus on your breath, ideas, feelings, or sensations in the body.
The most common kind of mindfulness practice is meditation. You take 10-20 minutes each day to sit down and train your awareness to focus on the present moment.
Among them are Tim Ferris, Arriana Huffington, and Ray Dalio. And for a very good reason. They found a consistent meditation practice resulted in better mental focus. It also prevented age-related brain performance.
But you don’t have to meditate for seven years to enjoy the benefits.
There are a few ways to get started with meditation. You can search for directions online or join a class at a local yoga studio. Also, Headspace is a favorite app for beginners.
Exercise for better sleep and lower stress
We can’t overstate the benefits of exercise. Whether it’s weightlifting, running, swimming, or yoga. Physical activity can enhance every aspect of your life, including how you conduct your business.
Regular exercise can affect your performance in many ways. You will have more energy, which will increase productivity. It may also help you sleep better, so you wake up in the morning feeling rejuvenated.
Research has demonstrated that exercise can improve brain health. It may improve memory and safeguard against mood disorders like anxiety. Therefore, you feel relaxed and mentally sharp at exactly the exact same time. But a common challenge is that you might feel tempted to skip the gym after a long workday.
You’re far more likely to skip out once you cosy up on the sofa and turn on the TV. For an additional boost, consider an energy supplement like green elephant kratom which will hep you to increase your daily productivity and mental alertness. The issue is that most of these won’t be healthy to eat and full of artificial ingredients. However, the brand Naked Nutrition does offer a natural pre-workout supplement without artificial sweeteners, flavours or color and is third-party analyzed. It’s also certified vegan and one of the brand’s products which are offered in both the U.S. and UK.
This way, you can find that extra motivation needed to make it to the gym which is among the best things you can do for your health long-term.
Clean fuel for increased productivity
Last but not least, try to improve the quality of your diet as much as possible. We should eat plenty of vegetables and fruits, high-quality proteins, and healthy fats.
However, it’s not just what you eat, but also what you avoid. When you are out there busy running your business, sometimes it’s just too simple and tempting to pay a visit to the fast-food drive-through.
If you don’t have access to your kitchen, high-quality snacks can go a long way in preventing unhealthy, processed foods. They can help satisfy your cravings or hunger, and hold you over till you get home. But most quick snacks are not healthy even if that’s how they are being advertised.
A simple tip to start snacking better is counting ingredients and reading them. Generally, less is better and chemical-sounding names like Isomalto-Oligosaccharides along with unhealthy Palm Oil are a good indicator the protein bar or bite is not as healthy as advertised.
Boost performance with intermittent fasting (IF)
Intermittent fasting is the custom of performing”mini-fasts” each day, or in chunks throughout the week.
For example, some folks do a sixteen-eight routine. They eat all their meals within an eight-hour window each day. And they only drink water, tea, or coffee (without a sugar and milk ) during the remaining sixteen hours. Then they skip breakfast the following day and eat lunch again at 1 PM. Others do an alternate-day fast. They eat one day and quickly the next. This is a more advanced version of IF.
Intermittent fasting is a fairly new trend in the Western world. But the notion of fasting has been around for ages. For centuries, traditions around the world have used fasting for various therapeutic advantages.
While most individuals do fasting for weight loss, it can have some substantial benefits for entrepreneurs. It may also help maintain steady blood glucose levels, which means your energy levels will not fluctuate during the day.
For entrepreneurs, another benefit of fasting is that it eliminates one or more meals that you don’t need to worry about. It is one less choice during the day, allowing you to concentrate on more productive tasks.
If you’re new to IF, it’s best to begin with a smaller fasting window. Maybe only fast for 12 hours each day initially. You may increase your fasting time as your tolerance grows.
Final thoughts on health and entrepreneurship
A few wholesome choices can add significant value to your life as an entrepreneur. It will allow you to operate at an optimal level, both mentally and physically, so you can increase your productivity.